New research shows that animals on a prebiotic diet sleep better and are buffered from the physiological impacts of stress. The undigestible dietary compounds, found in fibrous foods and some dairy products, serve as nourishment for beneficial bacteria and influence metabolites that, in turn, impact the brain.
from Health & Medicine News -- ScienceDaily https://www.sciencedaily.com/releases/2020/03/200303155658.htm
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