Thursday, April 16, 2020

How exercise supports your mental fitness: Current recommendations

Sporting activities can bring about a long-term improvement in cognitive performance across all age groups. However, the effects differ between men and women, and not all sports provide the same impact. Researchers have provided recommendations based on a comprehensive analysis of previous studies.

from Health & Medicine News -- ScienceDaily https://www.sciencedaily.com/releases/2020/04/200416135913.htm

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