Yes, we can encourage somebody to join a gym - but if they are only going to go a couple of times a week - not cool. We need to design a lifestyle integrating physical activity through out the day. We know it is our sedentary time that has become the plague of our time. plant based diet diabetes meal plan
Yes, we can encourage somebody to join a gym - but if they are only going to go a couple of times a week - not cool. We need to design a lifestyle integrating physical activity through out the day. We know it is our sedentary time that has become the plague of our time. plant based diet diabetes meal plan
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