Why walking to work may be better for you than a casual stroll

Walking with a purpose -- especially walking to get to work -- makes people walk faster and consider themselves to be healthier, a new study has found. The study found that walking for different reasons yielded different levels of self-rated health. People who walked primarily to places like work and the grocery store from their homes, for example, reported better health than people who walked mostly for leisure.

from Health & Medicine News -- ScienceDaily https://www.sciencedaily.com/releases/2020/08/200812094851.htm