Friday, October 30, 2020

Compression garments reduce strength loss after training

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a research team has determined that compression garments also reduce strength loss after strenuous exercise.

from Health & Medicine News -- ScienceDaily https://www.sciencedaily.com/releases/2020/10/201030111821.htm

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