Blue light may not be as disruptive to our sleep patterns as originally thought

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought -- according to scientists. According to the team, using dim, cooler, lights in the evening and bright warmer lights in the day may be more beneficial to our health.

from Health & Medicine News -- ScienceDaily https://www.sciencedaily.com/releases/2019/12/191216173654.htm