Replacing time spent sitting with sleep or light activity may improve your mood

New research found that substituting prolonged sedentary time with sleep was associated with lower stress, better mood and lower body mass index (BMI), and substituting light physical activity was associated with improved mood and lower BMI across the next year.

from Health & Medicine News -- ScienceDaily https://www.sciencedaily.com/releases/2020/05/200520124958.htm