If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer -- eat less food. That's the conclusion of a new study that provides the most detailed report to date of the cellular effects of a calorie-restricted diet in rats. While the benefits of caloric restriction have long been known, the new results show how this restriction can protect against aging in cellular pathways.
from Health & Medicine News -- ScienceDaily https://www.sciencedaily.com/releases/2020/02/200227144259.htm
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